Learn To Protect Yourself & The Ones You Love

We know choosing a martial arts program can be confusing and intimidating. That's why we developed an exclusive training platform to meet you right where you are and provide you with a unique training experience that will quickly get you feeling secure, strong, and skilled.

  • On-Demand Learning

    Easily train whenever and wherever you want using convenient online tools to quickly learn new skills

  • Consistent Progress

    As you develop your skills, we periodically assess your progress and offer feedback and encouragement

  • Level-up Your Fitness

    Quickly gain new physical abilities through performance drills, mobility techniques, and strength training exercises designed to get you feeling your best

  • And So Much More...

    From On-Demand seminars to Live-Streaming classes, you'll have exclusive access to upgrade options to support your martial arts development

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Preview A Lesson

Muay Thai Boxing Combo

Course curriculum

  • 1

    START HERE

    • READ FIRST: User Guide
  • 2

    White Belt

    • Download: White Belt Training Guide

    • Download: MMA Training Drills

    • Download: Fitness Drills (alpha-delta)

    • Lesson 1: K-1 Forward Fighting Stance

    • Lesson 2: K-1 Linear Footwork

    • Quiz 1: K-1 Fighting Stance and Linear Footwork

    • Lesson 3: Jab & Cross

    • Lesson 4: Jab & Cross Cover Defense

    • Lesson 5: Jab & Cross Evasion

    • Quiz 2: Jab, Cross, & Defense

    • Lesson 6: Jab & Cross Hand Defense

    • Lesson 7: Jab-Catch-Jab Drill

    • Quiz 3: Catch, Parry, & Jab-Catch

    • Lesson 8: K-1 Straight Knee

    • Lesson 9: Muay Thai Knee

    • Quiz 4: Knees

    • Lesson 10: K-1 Front Kick

    • Lesson 11: Muay Thai Teep Kick

    • Lesson 12: Knee & Front Kick Defense

    • Quiz 5: Kicks

    • Lesson 13: K-1 Boxing Combo #1

    • Lesson 14: Muay Thai Combo #1

    • Quiz 6: Boxing Combos

    • Lesson 15: K-1 Long Form

    • Lesson 16: Muay Thai Long Form

    • Quiz 7: Long Forms

    • Progress Check

    • Gold Belt Rank Assessment
  • 3

    Gold Belt

    • Download: Gold Belt Training Guide

    • Download: MMA Training Drills

    • Download: Fitness Drills (echo-hotel)

    • Lesson 1: K-1 Fighting Stance With Metronome

    • Lesson 2: Muay Thai Fighting Stance With Bounce

    • Lesson 3: Lateral Footwork

    • Quiz 1: Stance and Footwork

    • Lesson 4: Hook

    • Lesson 5: Hook Defense

    • Lesson 6: Hook Evasion

    • Quiz 2: Hook & Defense

    • Lesson 7: Uppercut

    • Lesson 8: Uppercut Defense

    • Lesson 9: Uppercut Evasion

    • Lesson 10: Muay Thai Slashing Elbow

    • Quiz 3: Uppercut & Defense

    • Lesson 11: Round Kicks

    • Lesson 12: Round Kick Defense

    • Quiz 4: Round Kicks & Defense

    • Lesson 13: K-1 Boxing Combo #2

    • Lesson 14: Muay Thai Combo #2

    • Quiz 5: Boxing Combos

    • Lesson 15: K-1 Long Form

    • Lesson 16: Muay Thai Long Form

    • Quiz 6: Long Forms

    • Progress Check

    • Orange Belt Rank Assessment
  • 4

    Orange Belt

    • Download: Orange Belt Training Guide

    • Download: MMA Training Drills

    • Download: Fitness Drills (india-lima)

    • Lesson 1: K-1 Fighting Stance & Metronome & Roll

    • Lesson 2: Muay Thai Fighting Stance with Shin Check & Pike Back

    • Lesson 3: Diagonal Footwork

    • Quiz 1: Stance & Footwork

    • Lesson 4: Over-The-Top Punch & Defense

    • Lesson 5: Liver Punch & Defense

    • Lesson 6: Diagonal Elbows

    • Quiz 2: Diagonal Punches & Elbows

    • Lesson 7: Round Kick Variations

    • Lesson 8: Switch Kick

    • Lesson 9: K-1 Oblique Kick & Defense

    • Lesson 10: K-1 Kick Combo

    • Quiz 3: Kicks & Defense

    • Lesson 11: K-1 Boxing Combo #3

    • Lesson 12: Muay Thai Combo #3

    • Quiz 4: Combos

    • Lesson 13: K-1 Long Form

    • Lesson 14: Muay Thai Long Form

    • Quiz 5: Long Forms

    • Progress Check

    • Green Belt Rank Assessment
  • 5

    Green Belt

    • Download: Green Belt Training Guide

    • Download: MMA Training Drills

    • Download: Fitness Drills (mike-papa)

    • Lesson 1: K-1 Side Fighting Stance

    • Lesson 2: K-1 Footwork (Pivot Steps)

    • Quiz 1: Stance & Footwork

    • Lesson 3: K-1 Lead Backfist

    • Lesson 4: Muay Thai Reverse Elbow

    • Quiz 2: Strikes

    • Lesson 5: K-1 Side Kick Variations

    • Lesson 6: K-1 Side Kick Defense

    • Lesson 7: Muay Thai Missed Round Kick To Side Kick

    • Lesson 8: K-1 Kick Combo

    • Lesson 9: Muay Thai Kick Combo

    • Quiz 3: Kicks

    • Lesson 10: K-1 Boxing Combo 4

    • Lesson 11: Muay Thai Combo 4

    • Quiz 4: Combos

    • Lesson 12: K-1 Long Form

    • Lesson 13: Muay Thai Long Form

    • Quiz 5: Long Forms

    • Progress Check

    • Purple Belt Rank Assessment
  • 6

    Purple Belt

    • Download: Purple Belt Training Guide

    • Download: MMA Training Drills

    • Download: Fitness Drills (quebec-tango)

    • Lesson 1: K-1 Footwork (L Step & X Step)

    • Quiz 1: Footwork

    • Lesson 2: K-1 Axe Kick & Haxe Kick

    • Lesson 3: K-1 Kick Combo

    • Lesson 4: Muay Thai Rebound Round Kicks

    • Lesson 5: Muay Thai Kick Combo

    • Quiz 2: Kicks

    • Lesson 6: Footsweeps

    • Quiz 3: Footsweeps

    • Lesson 7: K-1 Opposites

    • Lesson 8: Muay Thai 4 Count Combos

    • Quiz 4: Striking Combos

    • Lesson 9: K-1 Boxing Combo 5

    • Lesson 10: Muay Thai Combo 5

    • Quiz 5: Combos

    • Lesson 11: K-1 Long Form

    • Lesson 12: Muay Thai Long Form

    • Quiz 6: Long Forms

    • Progress Check

    • Blue Belt Rank Assessment

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