MMA Kickboxing (13+)
Teens & Adults
READ FIRST: User Guide
Download: White Belt Training Guide
Download: MMA Training Drills
Download: Fitness Drills (alpha-delta)
Lesson 1: K-1 Forward Fighting Stance
Lesson 2: K-1 Linear Footwork
Quiz 1: K-1 Fighting Stance and Linear Footwork
Lesson 3: Jab & Cross
Lesson 4: Jab & Cross Cover Defense
Lesson 5: Jab & Cross Evasion
Quiz 2: Jab, Cross, & Defense
Lesson 6: Jab & Cross Hand Defense
Lesson 7: Jab-Catch-Jab Drill
Quiz 3: Catch, Parry, & Jab-Catch
Lesson 8: K-1 Straight Knee
Lesson 9: Muay Thai Knee
Quiz 4: Knees
Lesson 10: K-1 Front Kick
Lesson 11: Muay Thai Teep Kick
Lesson 12: Knee & Front Kick Defense
Quiz 5: Kicks
Lesson 13: K-1 Boxing Combo #1
Lesson 14: Muay Thai Combo #1
Quiz 6: Boxing Combos
Lesson 15: K-1 Long Form
Lesson 16: Muay Thai Long Form
Quiz 7: Long Forms
Progress Check
Gold Belt Rank Assessment
Download: Gold Belt Training Guide
Download: MMA Training Drills
Download: Fitness Drills (echo-hotel)
Lesson 1: K-1 Fighting Stance With Metronome
Lesson 2: Muay Thai Fighting Stance With Bounce
Lesson 3: Lateral Footwork
Quiz 1: Stance and Footwork
Lesson 4: Hook
Lesson 5: Hook Defense
Lesson 6: Hook Evasion
Quiz 2: Hook & Defense
Lesson 7: Uppercut
Lesson 8: Uppercut Defense
Lesson 9: Uppercut Evasion
Lesson 10: Muay Thai Slashing Elbow
Quiz 3: Uppercut & Defense
Lesson 11: Round Kicks
Lesson 12: Round Kick Defense
Quiz 4: Round Kicks & Defense
Lesson 13: K-1 Boxing Combo #2
Lesson 14: Muay Thai Combo #2
Quiz 5: Boxing Combos
Lesson 15: K-1 Long Form
Lesson 16: Muay Thai Long Form
Quiz 6: Long Forms
Progress Check
Orange Belt Rank Assessment
Download: Orange Belt Training Guide
Download: MMA Training Drills
Download: Fitness Drills (india-lima)
Lesson 1: K-1 Fighting Stance & Metronome & Roll
Lesson 2: Muay Thai Fighting Stance with Shin Check & Pike Back
Lesson 3: Diagonal Footwork
Quiz 1: Stance & Footwork
Lesson 4: Over-The-Top Punch & Defense
Lesson 5: Liver Punch & Defense
Lesson 6: Diagonal Elbows
Quiz 2: Diagonal Punches & Elbows
Lesson 7: Round Kick Variations
Lesson 8: Switch Kick
Lesson 9: K-1 Oblique Kick & Defense
Lesson 10: K-1 Kick Combo
Quiz 3: Kicks & Defense
Lesson 11: K-1 Boxing Combo #3
Lesson 12: Muay Thai Combo #3
Quiz 4: Combos
Lesson 13: K-1 Long Form
Lesson 14: Muay Thai Long Form
Quiz 5: Long Forms
Progress Check
Green Belt Rank Assessment
Download: Green Belt Training Guide
Download: MMA Training Drills
Download: Fitness Drills (mike-papa)
Lesson 1: K-1 Side Fighting Stance
Lesson 2: K-1 Footwork (Pivot Steps)
Quiz 1: Stance & Footwork
Lesson 3: K-1 Lead Backfist
Lesson 4: Muay Thai Reverse Elbow
Quiz 2: Strikes
Lesson 5: K-1 Side Kick Variations
Lesson 6: K-1 Side Kick Defense
Lesson 7: Muay Thai Missed Round Kick To Side Kick
Lesson 8: K-1 Kick Combo
Lesson 9: Muay Thai Kick Combo
Quiz 3: Kicks
Lesson 10: K-1 Boxing Combo 4
Lesson 11: Muay Thai Combo 4
Quiz 4: Combos
Lesson 12: K-1 Long Form
Lesson 13: Muay Thai Long Form
Quiz 5: Long Forms
Progress Check
Purple Belt Rank Assessment
Download: Purple Belt Training Guide
Download: MMA Training Drills
Download: Fitness Drills (quebec-tango)
Lesson 1: K-1 Footwork (L Step & X Step)
Quiz 1: Footwork
Lesson 2: K-1 Axe Kick & Haxe Kick
Lesson 3: K-1 Kick Combo
Lesson 4: Muay Thai Rebound Round Kicks
Lesson 5: Muay Thai Kick Combo
Quiz 2: Kicks
Lesson 6: Footsweeps
Quiz 3: Footsweeps
Lesson 7: K-1 Opposites
Lesson 8: Muay Thai 4 Count Combos
Quiz 4: Striking Combos
Lesson 9: K-1 Boxing Combo 5
Lesson 10: Muay Thai Combo 5
Quiz 5: Combos
Lesson 11: K-1 Long Form
Lesson 12: Muay Thai Long Form
Quiz 6: Long Forms
Progress Check
Blue Belt Rank Assessment